Are foot files bad for your feet?

Using foot files can remove dead skin and keratin from your feet, but if you don't use it properly, you may cause some damage to your feet. Here are some possible risks:

1. Scratch the skin: When using foot files, if the force is too large or the angle is not correct, it may scratch the skin, causing pain and infection.

2. Excessive scrub: If you use foot files frequently or over-scrub, it may damage healthy skin, resulting in dry, itchy, and painful skin.

3. Infection: If the foot file is not sterilized or used improperly, it may cause infection, leading to pain and other health problems.

Therefore, in order to avoid the above risks, it is recommended to soak your feet in warm water before using foot files to soften the keratin and dead skin, and then gently rub. At the same time, do not overly scrub or use the tip or edge part of foot files to avoid scratching the skin. Also pay attention to regularly disinfect foot files to avoid infection and cross-infection.

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